Monitoring without numbers
Monitoring your progress is important but I think we give power to the numbers it can become painful and obsessive. So here is my trick. I made a ring of ribbons of all the colors. I assigned a color to each body area. I measure a lot more than just chest, waist hips.....because it matters.....to me. Then I cut off the "extra" at each measuring time. and glue it end to end on the bigger green ribbon. This way I get the 30,000 foot view of overall how much progress I have made.
So I monitor myself but by general length of ribbons vs. the looming black cloud that is a tape measure. Because the numbers don't really matter. They don't matter how they compare to anyone else but me ....last time I measured.
In 2023 I plan to monitor quarterly for my measurements. On the 9th of the month because.....The first of the month usually just blows right by me AND my birthday is on the 9th of January so why not celebrate my accomplishments on the quarterly anniversary of my birthday......
Language matters.....What do you want to monitor to find ways to celebrate yourself?